Heart of Living Yoga classes ~ Thrapston Plaza

Description

Harshani has been teaching and sharing Yoga in Thrapston and the local area since 2005 ~ a very experienced and fully qualified Teacher and Yoga Teacher Trainer with a wealth of knowledge to guide students on there practice and path.

Weekly Heart of Living Yoga classes with Harshani on Tuesday evenings 7pm - 8.30pm (during term times)

Venue ~ Thrapston Plaza Hall, Cosy Nook, Thrapston, Northants, NN14 4PS

(option of joining via zoom ~ please contact Harshani directly for the link access)

Heart of Living Yoga classes are a deeply spiritual practice, guiding you into the spiritual Heart chakra within yourself. As you explore and experience this Heart practice it enables us to connect with our natural inner peace and a sense of connection of Oneness to all that is.

Heart of Living Yoga classes include: ~ Mantra chants; Asana Yoga postures; Heart Meditation; Pranayama Breathwork; Mudras and deep Yoga Nidra ~ bringing us into awareness of our subtle energy body alignment and flow.

Harshani's classes are open to all levels and new-comers are most welcome.

£10 drop-in (pay-as-you-go) ~ for term discount please book direct through Harshani

To find out more about our Yoga tradition please visit https://www.heartoflivingyoga.com/

 You will need to bring your own Yoga Mat, cushion/block & blankets for practice.